As flu season looms, many health-conscious individuals look for ways to bolster their immune systems and stay healthy.

Thinking about lysine for cold sores or comparing monolaurin vs lysine? Here’s what research suggests, what’s mixed, and what to consider before choosing one

Monolaurin dosage for herpes isn’t standardized. Learn what people commonly do, why “start low and go slow” is popular, and what research still can’t confirm.

The holiday season is filled with joy, celebrations, and quality time spent with loved ones. However, it’s also a time when staying healthy can be challenging. Holiday gatherings often mean crowded spaces, late nights, indulgent foods, and added stress, all factors that can weaken the immune system and leave us susceptible to seasonal illnesses.